In this episode Dr. Martin talks about different factors that
can make stressful life events more difficult to deal with and
possible ways to take control over unavoidable stressors.
About the Podcast
Mind Ya Mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist, Professor, and Scientist.