Mind Ya Mental Podcast

Oct 29, 2021

In this episode, Dr. Martin discusses different ways to set more concrete goals so that you are more likely to achieve them.

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Oct 29, 2021

In this episode, Dr. Martin talks about the vast range of emotions, and how to express yourself so that you can receive the support you need and deserve.

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Feb 26, 2021

In this episode, Dr. Martin talks about the different stages of change and how these stages impact your motivation.  

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Feb 5, 2021

In this episode, Dr. Martin discusses how she adjusts to the many changes that life can throw at you.

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Jan 2, 2021

In this episode Dr. Martin discusses how friendships can evolve, change, or even diminish through different aspects of your life.