Feb 27, 2024
Join me in an amazing discussion with Natasha Alford about her book American Negra, which is released today! Natasha Alford is an award-winning journalist, host and millennial media executive driven by the power of storytelling to inspire and change people's lives. She is also the Vice President and Anchor at the...
Feb 19, 2024
Unlocking the Power of Black Identity
In this enlightening episode of "Mind Ya Mental," Dr. Raquel Martin delves into the critical topic of black identity development, drawing from her rich background as a licensed clinical psychologist, professor, and scientist specializing in Black mental health. Through personal...
Feb 13, 2024
In This Episode:
- Self-Care vs. Selfishness: We explore the difference between self-care and selfishness, underlining the importance of self-care in enhancing relationships and personal well-being without being detrimental to others.
- Types of Self-Care: Various forms of self-care are explored, such as environmental...
Feb 6, 2024
Welcome BACK to "Mind Ya Mental," where we dive headfirst into the world of goals, personal development, and finding joy in the most unexpected places. Join Dr. Raquel Martin as she tackles the tradition of New Year's resolutions with humor, insight, and a refreshing take on what it means to truly transform your life,...